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Yoga: The Formula for Preventing Depression
By Dr. Paul Jerard, E-RYT 500 How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let’s take a look at some solutions for depression and see how Yoga can be useful. While...
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Practice Yoga for Anger Management
By Dr. Paul Jerard, E-RYT 500 Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural...
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Yoga Instructor
By Elizabeth Henshall Lead or Self Taught Yoga Sessions? That is the Question! Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you...
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Yoga For the Nurturer
By Gaylene Thoeny To generalize all women want to protect and nurture. It may be our own children, other members of our immediate or extended family, our pets or our friends! Even though yoga was...
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Guys Really Do Need Yoga
By Don Steensma When you mention yoga to most guys they think of women from the 1970s in purple leotards and pink leg warmers doing some passive form of stretching. Or maybe they think about some...
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Yoga for Men’s Health
By Dr. Paul Jerard, E-RYT 500 A regular practice of Yoga training can support and enhance a man’s physical and emotional health, while bringing about a state of well-being. On a physical level, the...
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